In the hustle and bustle of daily life, finding a moment of peace can seem like a distant dream. Our Restorative Yoga and Mindfulness sessions offer you a sanctuary, a place to unwind, reconnect, and rediscover your inner calm.
Each session is carefully designed to guide you through gentle, nurturing yoga poses complemented by mindfulness practices that soothe the mind and spirit.
Whether you're battling stress, seeking emotional balance, or simply in need of a peaceful retreat, our sessions provide the perfect blend of relaxation and self-reflection.
Join us in this journey where each breath and movement brings you closer to a state of harmony and balance. Embrace the opportunity to nurture your body, calm your mind, and uplift your spirit.
Your path to wellness and serenity starts here.
Niesha Cory
Tura Mali is a sound healer and DJ who uses the power of sound to transform people and spaces. An interest in the world of cymatics led her to the practice and study of vibrational healing using the voice and sound healing instruments.
She uses gentle on and off the body modalities to balance the body’s energy centers, allowing the body to rest and relieve stress to promote healing.
Plan to experience deep rest by the end of the bath, occasionally drifting off to sleep or into a healing meditative state.
Sound Therapy
Join us for an immersive and rejuvenating Sound Therapy experience at Insights Therapeutic Services with Tura Mali! Indulge in an afternoon of relaxation and healing through the power of sound vibrations.
This in-person event will take place for November 16th and 30th at 935 175th Street; Rm 207 in Homewood, IL at 11:00am.
Allow yourself to be transported to a state of deep relaxation as the practioner use various instruments, including singing bowls, gongs, and chimes, to create harmonious sounds that resonate with your body and mind. The therapeutic tones will help release tension, reduce stress, and promote a sense of inner peace.
No prior experience with sound therapy is necessary. Simply come as you are, wearing comfortable clothing, be prepared to unwind and let the soothing sounds wash over you. Please bring a yoga mat to lay on the floor and a pillow if you like to enhance your experience.
Don't miss this opportunity to escape the hustle and bustle of daily life and embark on a journey of relaxation and self-discovery. Immerse yourself in the healing power of sound at our Sound Therapy event. Reserve your spot today!
Improved Mood and Emotional Regulation: Regular moments to practice meditative practices has been shown to enhance mood and emotional regulation.
Stress Reduction: Sound therapy is known for its calming effects on the nervous system. By guiding participants through gentle poses and mindful breathing, these sessions can significantly reduce stress levels, which is particularly beneficial for those with anxiety and depression.
Enhanced Mind-Body Connection: These sessions offer a space for individuals to reconnect with their bodies in a gentle and nurturing way. This mind-body connection can be therapeutic for those who may feel disconnected or disengaged due to depressive symptoms.
Increased Self-Awareness and Reflection: Participants can become more attuned to their emotional states, recognize triggers, and develop coping strategies, which is especially helpful in managing symptoms of anxiety and depression.
Community and Social Support: By participating in a group setting, individuals have the opportunity to feel part of a community. This sense of belonging and connection with others can counteract feelings of isolation and loneliness often experienced in depression and anxiety.
Incorporating these benefits into your promotional materials could resonate deeply with potential participants who are seeking ways to manage their mental health through holistic practices.
What’s Included/What to Bring:
Bring: Yoga Mat to lie on the floor (with blanket and/or pillow if desired). We will provide water for you.
